The modern world as we know it can be quite tolling on our mental health. And this can lead to all sorts of mental health issues like stress and anxiety. However, the issues don’t stop there since mental health issues can lead to further...
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Almost all of us like to indulge in sweets and sweet food items every now and then. In fact, there can be multiple reasons for these sugar cravings. It can be just to celebrate a memorable moment or maybe because of stress. In any case, there is...
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You might have heard about gut health a lot lately. Do you know if your gut is healthy? Your gut is an important part of your body. Keeping your gut healthy will help your body to stay healthier overall and lead a better and quality life. Thus...
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Thinking about getting on a diet? Does it make you scared to imagine what all you will have to quit eating to get your dream body? If yes, then you got the concept of dieting wrong. So today, it’s time you get familiar with actual dieting. Diet...
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PCOS has become very common in women nowadays and yet we are not equipped with all the important details. It is a condition that affects a majority of women everywhere and can be a risky factor causing other serious illnesses. Here, in this...
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Do you get confused about what exactly is a calorie deficit every time someone mentions weight loss and why do you need to be in it to lose weight? Nowadays, calorie deficit diets are trending everywhere but it is still a complex concept to...
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Have you ever wondered why your friend can eat anything and everything and still look the same? And you might wonder about the relationship between metabolism and weight loss and then continue to blame your metabolism? In fact, if you have ever...
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