Whether you are burdened with work or your studies, it can be quite tough to stay healthy. Things can get quite complicated when you have to plan your meals and take care of your nutrition as well. And if not taken care of, you may gain weight or...Read more
Emotional & Stress Eating: Causes & Solutions
The modern world as we know it can be quite tolling on our mental health. And this can lead to all sorts of mental health issues like stress and anxiety. However, the issues don’t stop there since mental health issues can lead to further...Read more
How to Reverse Diabetes?
Almost all of us like to indulge in sweets and sweet food items every now and then. In fact, there can be multiple reasons for these sugar cravings. It can be just to celebrate a memorable moment or maybe because of stress. In any case, there is...Read more
How to Improve Gut Health?
You might have heard about gut health a lot lately. Do you know if your gut is healthy? Your gut is an important part of your body. Keeping your gut healthy will help your body to stay healthier overall and lead a better and quality life. Thus...Read more
Tips To Prevent Period Weight Gain
Have you ever faced weight gain during your periods? Women face a lot of challenges in their day-to-day lives. And one that bugs the most is period weight gain where you face sudden fluctuation in your weight. You can experience various...Read more
All you need to know about PCOS
PCOS has become very common in women nowadays and yet we are not equipped with all the important details. It is a condition that affects a majority of women everywhere and can be a risky factor causing other serious illnesses. Here, in this...Read more
Metabolism and Weight Loss: Affects of Metabolism
Have you ever wondered why your friend can eat anything and everything and still look the same? And you might wonder about the relationship between metabolism and weight loss and then continue to blame your metabolism? In fact, if you have ever...Read more