The modern world as we know it can be quite tolling on our mental health. And this can lead to all sorts of mental health issues like stress and anxiety. However, the issues don’t stop there since mental health issues can lead to further...
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Being active is a great way to keep all sorts of health problems at bay. There are various benefits of physical activity for everyone irrespective of your age. Regular physical activity is highly crucial for improving your health and vitals...
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Remember the time when you were looking forward to an exciting day? Then it got ruined because you got a bloated stomach? We’ve all had such an experience at least once for sure! Is it because of something you ate or because you didn’t eat? Since...
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Do you get confused about what exactly is a calorie deficit every time someone mentions weight loss and why do you need to be in it to lose weight? Nowadays, calorie deficit diets are trending everywhere but it is still a complex concept to...
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Have you ever wondered why your friend can eat anything and everything and still look the same? And you might wonder about the relationship between metabolism and weight loss and then continue to blame your metabolism? In fact, if you have ever...
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