Are you struggling with your sleep cycle? It’s ironic how people promote sleep deprivation for hustle culture when better sleep is the most important part of one’s lifestyle. Proper rest ensures a healthy body as well as mind. Not...Read more
How to Gain Weight in a Healthy Way
Whether you are burdened with work or your studies, it can be quite tough to stay healthy. Things can get quite complicated when you have to plan your meals and take care of your nutrition as well. And if not taken care of, you may gain weight or...Read more
Best Pre and Post Workout Meals
These days, more and more people are becoming more aware of the importance of working out. Hence, everyone is hitting the gym or training at home. However, very few know the importance of pre and post workout meals. Apart from training regularly...Read more
Emotional & Stress Eating: Causes & Solutions
The modern world as we know it can be quite tolling on our mental health. And this can lead to all sorts of mental health issues like stress and anxiety. However, the issues don’t stop there since mental health issues can lead to further...Read more
Benefits of Physical Activity
Being active is a great way to keep all sorts of health problems at bay. There are various benefits of physical activity for everyone irrespective of your age. Regular physical activity is highly crucial for improving your health and vitals...Read more
White vs Brown Sugar vs Jaggery vs Honey
What is the best part of a meal? Most people will agree it to be the dessert! Any sugary dessert that you may have after a meal or as a snack during the day, can be quite satisfying. But more than its taste, sugar has a large number of health...Read more
Plant and Animal Protein: Which is the Best?
In case you want to have a healthy body, it is highly important that you have a balanced diet that includes all the essential nutrients like proteins, fats, carbohydrates, vitamins, and minerals. Because of the importance of nutrients like...Read more
Effects of Caffeine on the Human Body
A cup of coffee or tea is something that most of us consume on a daily basis for the benefits and effects of caffeine on the human body. And in case you are not familiar with caffeine, it is a white and bitter substance present naturally in more...Read more
How to Reverse Diabetes?
Almost all of us like to indulge in sweets and sweet food items every now and then. In fact, there can be multiple reasons for these sugar cravings. It can be just to celebrate a memorable moment or maybe because of stress. In any case, there is...Read more
Thyroid: All You Need to Know
Do you realize how commonly you hear about someone suffering from thyroid? Despite being so common, you might be quite confused that what exactly is the thyroid? It is essentially a gland present in the human body which performs various vital...Read more
How to Improve Gut Health?
You might have heard about gut health a lot lately. Do you know if your gut is healthy? Your gut is an important part of your body. Keeping your gut healthy will help your body to stay healthier overall and lead a better and quality life. Thus...Read more
What is Hidden Hunger & How to Overcome?
It’s difficult to imagine what could go wrong even when you are eating and exercising right. One common issue that people face despite eating right is “hidden hunger.” And if you have never heard about it in the past, you might be...Read more
Tips To Prevent Period Weight Gain
Have you ever faced weight gain during your periods? Women face a lot of challenges in their day-to-day lives. And one that bugs the most is period weight gain where you face sudden fluctuation in your weight. You can experience various...Read more
Why Most Diets Fail?
Thinking about getting on a diet? Does it make you scared to imagine what all you will have to quit eating to get your dream body? If yes, then you got the concept of dieting wrong. So today, it’s time you get familiar with actual dieting. Diet...Read more
Remedies To Prevent Hair Fall and Damage
You might have been at a point at least once in your life where you started losing too much hair. And you might be wondering where you might be going wrong with your hair health. Maybe you are even going through that experience currently. Have...Read more
All you need to know about PCOS
PCOS has become very common in women nowadays and yet we are not equipped with all the important details. It is a condition that affects a majority of women everywhere and can be a risky factor causing other serious illnesses. Here, in this...Read more
How to Get Rid of Bloating?
Remember the time when you were looking forward to an exciting day? Then it got ruined because you got a bloated stomach? We’ve all had such an experience at least once for sure! Is it because of something you ate or because you didn’t eat? Since...Read more