These days, more and more people are becoming more aware of the importance of working out. Hence, everyone is hitting the gym or training at home. However, very few know the importance of pre and post workout meals. Apart from training regularly...
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Being active is a great way to keep all sorts of health problems at bay. There are various benefits of physical activity for everyone irrespective of your age. Regular physical activity is highly crucial for improving your health and vitals...
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Strength training is much more than just building a muscular body. It offers a variety of benefits for your body, including better cardiovascular fitness and health, healthier bones and joints, weight loss, and improved mental health. Because of...
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HIIT or High-Intensity Interval Training is what all fitness enthusiasts are talking about these days. This popular workout regimen has become the most trending form of exercise as it gives you the best results in less time. But if you are not...
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