Protone’s Nutrition & Fitness Blog
How to Sleep Better
Are you struggling with your sleep cycle? It’s ironic how people promote sleep deprivation...
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How to Gain Weight in a Healthy Way
Whether you are burdened with work or your studies, it can be quite tough to stay healthy...
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Best Pre and Post Workout Meals
These days, more and more people are becoming more aware of the importance of working out...
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Emotional & Stress Eating: Causes & Solutions
The modern world as we know it can be quite tolling on our mental health. And this can lead to...
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Improve Mental Health in a Stressful World
The importance of mental health and mental well-being is something that most people take too...
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Benefits of Physical Activity
Being active is a great way to keep all sorts of health problems at bay. There are various...
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White vs Brown Sugar vs Jaggery vs Honey
What is the best part of a meal? Most people will agree it to be the dessert! Any sugary dessert...
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Strength Training for Beginners
Strength training is much more than just building a muscular body. It offers a variety of...
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Plant and Animal Protein: Which is the Best?
In case you want to have a healthy body, it is highly important that you have a balanced diet...
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HIIT: A Complete Guide
HIIT or High-Intensity Interval Training is what all fitness enthusiasts are talking about these...
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Effects of Caffeine on the Human Body
A cup of coffee or tea is something that most of us consume on a daily basis for the benefits...
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How to Reverse Diabetes?
Almost all of us like to indulge in sweets and sweet food items every now and then. In fact...
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Thyroid: All You Need to Know
Do you realize how commonly you hear about someone suffering from thyroid? Despite being so...
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How to Improve Gut Health?
You might have heard about gut health a lot lately. Do you know if your gut is healthy? Your gut...
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What is Hidden Hunger & How to Overcome?
It’s difficult to imagine what could go wrong even when you are eating and exercising right. One...
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Tips To Prevent Period Weight Gain
Have you ever faced weight gain during your periods? Women face a lot of challenges in their...
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Why Most Diets Fail?
Thinking about getting on a diet? Does it make you scared to imagine what all you will have to...
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Remedies To Prevent Hair Fall and Damage
You might have been at a point at least once in your life where you started losing too much...
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All you need to know about PCOS
PCOS has become very common in women nowadays and yet we are not equipped with all the important...
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How to Get Rid of Bloating?
Remember the time when you were looking forward to an exciting day? Then it got ruined because...
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Calorie Deficit : Everything You Need To Know
Do you get confused about what exactly is a calorie deficit every time someone mentions weight...
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Metabolism and Weight Loss: Affects of Metabolism
Have you ever wondered why your friend can eat anything and everything and still look the same?...
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