Protone’s Nutrition & Fitness Blog
How to Sleep Better
Are you struggling with your sleep cycle? It’s ironic how people promote sleep deprivation...
read moreHow to Gain Weight in a Healthy Way
Whether you are burdened with work or your studies, it can be quite tough to stay healthy...
read moreBest Pre and Post Workout Meals
These days, more and more people are becoming more aware of the importance of working out...
read moreEmotional & Stress Eating: Causes & Solutions
The modern world as we know it can be quite tolling on our mental health. And this can lead to...
read moreImprove Mental Health in a Stressful World
The importance of mental health and mental well-being is something that most people take too...
read moreBenefits of Physical Activity
Being active is a great way to keep all sorts of health problems at bay. There are various...
read moreWhite vs Brown Sugar vs Jaggery vs Honey
What is the best part of a meal? Most people will agree it to be the dessert! Any sugary dessert...
read moreStrength Training for Beginners
Strength training is much more than just building a muscular body. It offers a variety of...
read morePlant and Animal Protein: Which is the Best?
In case you want to have a healthy body, it is highly important that you have a balanced diet...
read moreHIIT: A Complete Guide
HIIT or High-Intensity Interval Training is what all fitness enthusiasts are talking about these...
read moreEffects of Caffeine on the Human Body
A cup of coffee or tea is something that most of us consume on a daily basis for the benefits...
read moreHow to Reverse Diabetes?
Almost all of us like to indulge in sweets and sweet food items every now and then. In fact...
read moreThyroid: All You Need to Know
Do you realize how commonly you hear about someone suffering from thyroid? Despite being so...
read moreHow to Improve Gut Health?
You might have heard about gut health a lot lately. Do you know if your gut is healthy? Your gut...
read moreWhat is Hidden Hunger & How to Overcome?
It’s difficult to imagine what could go wrong even when you are eating and exercising right. One...
read moreTips To Prevent Period Weight Gain
Have you ever faced weight gain during your periods? Women face a lot of challenges in their...
read moreWhy Most Diets Fail?
Thinking about getting on a diet? Does it make you scared to imagine what all you will have to...
read moreRemedies To Prevent Hair Fall and Damage
You might have been at a point at least once in your life where you started losing too much...
read moreAll you need to know about PCOS
PCOS has become very common in women nowadays and yet we are not equipped with all the important...
read moreHow to Get Rid of Bloating?
Remember the time when you were looking forward to an exciting day? Then it got ruined because...
read moreCalorie Deficit : Everything You Need To Know
Do you get confused about what exactly is a calorie deficit every time someone mentions weight...
read moreMetabolism and Weight Loss: Affects of Metabolism
Have you ever wondered why your friend can eat anything and everything and still look the same?...
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